wednesday, august 31

CrossFit M3 – CrossFit

Snatch

EMOM X 10

Power Snatch + Hang Squat Snatch

Clean

E 2 MOM X 7:

Power Clean + Hang Squat Clean + Jerk

Metcon (Time)

24-18-12-6

Toes-To-Bar

OH Walking Lunges 45/25