monday, august 29 Posted August 28, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (Time) 4 RDS: 400m Run 21 Box Jump Overs 24/20 12 Overhead Squats 95/65 3 Rope Climb 15ft Double-Unders (10 Mins of practice ) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)