Sunday Aug 28, 2016
CrossFit M3 – CrossFit
Metcon (Time)
PARTNER WOD
In teams of two with one partner working at a time:
8 rounds of:
5 mins to complete the following:
– 200m run (both partners same time)
– 20 wall ball shots
– 20 pull-ups
– 10 clean and jerk 115/75
– 20 Russian kettle bell swings 70/55
Cash out:
Max barbell roll-outs in 3 mins