Sunday Aug 28, 2016

CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two with one partner working at a time:

8 rounds of:

5 mins to complete the following:

– 200m run (both partners same time)

– 20 wall ball shots

– 20 pull-ups

– 10 clean and jerk 115/75

– 20 Russian kettle bell swings 70/55

Cash out:

Max barbell roll-outs in 3 mins