thursday, august 25 Posted August 24, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Power Snatch (EMOM X 10 – 2 Power Snatch) Metcon (Time) 3Rds: 400m Run 10 Jerks 135/95 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)