tuesday, august 23

CrossFit M3 – CrossFit

Front Squat (10, 10, 10, 10, 10, 10, 10, 10, 10, 10)

inc. by 5lbs over last week. NO MORE.

if you don’t think you can complete the work at an inc. weight stay at last weeks weight.

Metcon (Time)

25 Power Snatch 115/75

50 Cal Row

25 Power Snatch