tuesday, august 23
CrossFit M3 – CrossFit
Front Squat (10, 10, 10, 10, 10, 10, 10, 10, 10, 10)
inc. by 5lbs over last week. NO MORE.
if you don’t think you can complete the work at an inc. weight stay at last weeks weight.
Metcon (Time)
25 Power Snatch 115/75
50 Cal Row
25 Power Snatch