Thursday, August 18
CrossFit M3 – CrossFit
Snatch + Hang Snatch (1 EMOM X 10)
EMOM X 10
*inc. in weight
Metcon (AMRAP – Rounds and Reps)
15 Mins:
30 Double Unders
5 Power Snatch 155/105
EMOM X 10
*inc. in weight
15 Mins:
30 Double Unders
5 Power Snatch 155/105