Wednesday, August 17 Posted August 16, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (Time) 3RDS: 800m Run 30 Overhead Squats 95/65 30 Toes-To-Bar Double-Unders (10 Mins of Practice) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
