Tuesday, August 16
CrossFit M3 – CrossFit
Front Squat (10, 10, 10, 10, 10, 10, 10, 10, 10, 10)
start @50% of 1RM – NO HIGHER
Metcon (Time)
3RDS:
50 Double-Unders
21 Deadlifts 135/95
12 Bar Facing Burpees
start @50% of 1RM – NO HIGHER
3RDS:
50 Double-Unders
21 Deadlifts 135/95
12 Bar Facing Burpees