Monday, August 15 Posted August 14, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Hang Power Clean (15 mins to Est. 5RM) Metcon (Time) 3RDS: 40 Wallball 20/14 40 Pull-Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
