Sunday August 14

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CrossFit M3 – CrossFit

Metcon (Time)

BUY-IN

Time trial: 1 min row for max cals

Partner WOD

In teams of two with one partner working at a time:

60 Dumbbell thrusters

6 Rope climbs

60 Single arm dumbbell snatch

60 Box jumps

60 Kettlebell swings

60 Push-ups

60 Dumbbell lunges

120 Double-unders

60 Pullups

60 Wallball passes over bar

BUY-OUT:

Time trial: 1 min row for max cals