Sunday August 14
CrossFit M3 – CrossFit
Metcon (Time)
BUY-IN
Time trial: 1 min row for max cals
Partner WOD
In teams of two with one partner working at a time:
60 Dumbbell thrusters
6 Rope climbs
60 Single arm dumbbell snatch
60 Box jumps
60 Kettlebell swings
60 Push-ups
60 Dumbbell lunges
120 Double-unders
60 Pullups
60 Wallball passes over bar
BUY-OUT:
Time trial: 1 min row for max cals