saturday, august 13
CrossFit M3 – CrossFit
Metcon (Time)
3 Rounds:
24 Deadlifts (155/105)
18 Hang cleans (155/105
12- Shoulder to overhead (155/105)
800 M run at the end of the 3 rounds.
3 Rounds:
24 Deadlifts (155/105)
18 Hang cleans (155/105
12- Shoulder to overhead (155/105)
800 M run at the end of the 3 rounds.