saturday, august 13

Posted August 12, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (Time)

3 Rounds:

24 Deadlifts (155/105)

18 Hang cleans (155/105

12- Shoulder to overhead (155/105)

800 M run at the end of the 3 rounds.

M3 August Newsletter

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