Sunday Aug 7, 2016

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CrossFit M3 – CrossFit

Metcon (Time)

BUY-IN:

1 min time trial: Assault bike max cal

Partner WOD

In teams of two with one partner working at a time:

10 wall walks

20 hang squat cleans 115/75

30 push jerks 115/75

40 KBS 1.5p/1p

50 burpees

300 double-unders

50 burpees

40 KBS 1.5p/1p

30 push jerks 115/75

20 hang squat cleans 115/75

10 wall walks

BUY-OUT:

1 min time trial: Assault bike max cal