friday, august 5
CrossFit M3 – CrossFit
Power Snatch (3-3-3-2-2-2-1-1-1-1 EMOM X 10 Sets)
Metcon (Time)
3 Rounds
50 Double-Unders
21 Pull-Ups
15 Shoulder-To-Overhead 95/65
3 Rounds
50 Double-Unders
21 Pull-Ups
15 Shoulder-To-Overhead 95/65