thursday, august 4
CrossFit M3 – CrossFit
Front Squat (3, 3, 3, 3, 3)
every 2 mins
Front Rack Lunge (10 steps every 2 mins x 5)
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
2 Rope Climbs 15ft
15 Overhead Squats 75/55
every 2 mins
10 Minute AMRAP:
2 Rope Climbs 15ft
15 Overhead Squats 75/55