tuesday, august 2

CrossFit M3 – CrossFit

Back Squat (10, 10, 10, 10, 10, 10, 10, 10, 10, 10)

*inc. 5lbs over last week.

if you cannot, stay at previous weight.

do not go any higher.

Metcon (Time)

1000m Row

50 Double-Unders

1000m Run

50 Double-Unders