tuesday, august 2
CrossFit M3 – CrossFit
Back Squat (10, 10, 10, 10, 10, 10, 10, 10, 10, 10)
*inc. 5lbs over last week.
if you cannot, stay at previous weight.
do not go any higher.
Metcon (Time)
1000m Row
50 Double-Unders
1000m Run
50 Double-Unders