sunday, july 31
CrossFit M3 – CrossFit
Deadlift (5, 5, 5, 5, 5)
Metcon (Time)
8 DeadLift 365/255
40 Sit Ups
80 Double Unders
4 Rope Climbs
80 Wallball
4 Rope Climbs
80 Double Unders
40 Sit Ups
8 Dead Lifts
8 DeadLift 365/255
40 Sit Ups
80 Double Unders
4 Rope Climbs
80 Wallball
4 Rope Climbs
80 Double Unders
40 Sit Ups
8 Dead Lifts