sunday, july 31

CrossFit M3 – CrossFit

Deadlift (5, 5, 5, 5, 5)

Metcon (Time)

8 DeadLift 365/255

40 Sit Ups

80 Double Unders

4 Rope Climbs

80 Wallball

4 Rope Climbs

80 Double Unders

40 Sit Ups

8 Dead Lifts