friday, july 29 Posted July 28, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Bench Press (est 2RM) Metcon (Time) 5 rds: 5 Squat Clean Thrusters 135/95 15 Box Jumps Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
