wednesday, july 27 Posted July 26, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Bar Muscle-ups (work the skill) Annie (Time) 50-40-30-20-10 Double-unders Sit-ups GHD Back Extensions (15, 15, 15) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
