tuesday, july 26

CrossFit M3 – CrossFit

Back Squat (10, 10, 10, 10, 10, 10, 10, 10, 10, 10)

inc. by 5lbs over last week.

if this is week 1 start at 50% of 1rm back squat

DO NOT LIFT MORE THEN STATED

Metcon (Time)

22 Toes to Bar

22 Clean & Jerk 95/65

22 Cal Row