tuesday, july 26
CrossFit M3 – CrossFit
Back Squat (10, 10, 10, 10, 10, 10, 10, 10, 10, 10)
inc. by 5lbs over last week.
if this is week 1 start at 50% of 1rm back squat
DO NOT LIFT MORE THEN STATED
Metcon (Time)
22 Toes to Bar
22 Clean & Jerk 95/65
22 Cal Row