monday, july 25
CrossFit M3 – CrossFit
Overhead Squat (Est 1 RM)
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
15 OHS 95/65
15 HSPU
1 Ring Muscle Up
scale muscle up to 1 turnover 1 ring dip
20 Min AMRAP:
15 OHS 95/65
15 HSPU
1 Ring Muscle Up
scale muscle up to 1 turnover 1 ring dip