Friday, July 22 Posted July 21, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95# Ring Dips (10 sets) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
