Wednesday July 20
CrossFit M3 – CrossFit
Squat + Jerk (4, 4, 4, 4, 4 )
5 sets not for time:
2 back squats
2 split jerk from back rack
Inc weight
Metcon (Time)
150 Double unders
50 Wall Balls
100 Double unders
35 Wall Balls
50 Double unders
20 Wall Balls