Wednesday July 20

CrossFit M3 – CrossFit

Squat + Jerk (4, 4, 4, 4, 4 )

5 sets not for time:

2 back squats

2 split jerk from back rack
Inc weight

Metcon (Time)

150 Double unders

50 Wall Balls

100 Double unders

35 Wall Balls

50 Double unders

20 Wall Balls