Tuesday, July 19

CrossFit M3 – CrossFit

Back Squat (10, 10, 10, 10, 10, 10, 10, 10, 10, 10)

*weight stays the same across all sets.

*if this is week 1 begin at 50%

*if week two increase 5lbs TOTAL over last week

*weight increases next week by 5lbs

Metcon (Time)

40 KB Swings 1.5/1

400m Run

30 KB Swings

400m Run

20 KB swings

400m Run

10 KB Swings