Tuesday, July 19
CrossFit M3 – CrossFit
Back Squat (10, 10, 10, 10, 10, 10, 10, 10, 10, 10)
*weight stays the same across all sets.
*if this is week 1 begin at 50%
*if week two increase 5lbs TOTAL over last week
*weight increases next week by 5lbs
Metcon (Time)
40 KB Swings 1.5/1
400m Run
30 KB Swings
400m Run
20 KB swings
400m Run
10 KB Swings