Monday July 18
CrossFit M3 – CrossFit
EMOM SNATCH (1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1)
EMOM X 12
Mins 1-4: 1 power snatch + 1 hang squat snatch + 1 snatch balance
Mins 4-8: 1 hang squat snatch
Mins 9-12: 1 squat snatch
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups