Monday July 18

CrossFit M3 – CrossFit

EMOM SNATCH (1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1)

EMOM X 12

Mins 1-4: 1 power snatch + 1 hang squat snatch + 1 snatch balance

Mins 4-8: 1 hang squat snatch

Mins 9-12: 1 squat snatch

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups