Sunday July 17
CrossFit M3 – CrossFit
Bench Press (Est 1RM)
Metcon (AMRAP – Rounds and Reps)
20min AMRAP PARTNER WOD:
20 Box Jumps 24/20
20 HSPU
20 KB Swings 1.5/1
*1 partner completes entire round then partner 2 goes through.
20min AMRAP PARTNER WOD:
20 Box Jumps 24/20
20 HSPU
20 KB Swings 1.5/1
*1 partner completes entire round then partner 2 goes through.