Friday, July 15
CrossFit M3 – CrossFit
Clean and Jerk (EMOM X 10)
Power Clean
*increase weight
Metcon (AMRAP – Rounds)
Every 2mins for 10 RDS:
6 Power Snatch 135/95
10 Bar Over Burpee
Power Clean
*increase weight
Every 2mins for 10 RDS:
6 Power Snatch 135/95
10 Bar Over Burpee