Friday, July 15

Posted July 14, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Clean and Jerk (EMOM X 10)

Power Clean

*increase weight

Metcon (AMRAP – Rounds)

Every 2mins for 10 RDS:

6 Power Snatch 135/95

10 Bar Over Burpee

M3 August Newsletter

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