Tuesday July 12

CrossFit M3 – CrossFit

Back Squat (10, 10, 10, 10, 10, 10, 10, 10, 10, 10)

*Weight stays the same across all sets at 50% of 1RM. DO NOT INCREASE WEIGHT OR GO HIGHER THEN 50%!

* Rest 2 mins between sets

* next week we increase by 5lbs…

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

25 Double Unders

5 Burpee Bar Muscle Ups