Monday July 11

CrossFit M3 – CrossFit

Squat Snatch Complex EMOM (1, 1, 1, 1, 1, 1, 1, 1, 1, 1)

EMOM X 10

1 Hang Squat Snatch

1 Snatch Balance

1 OHS

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Metcon (Time)

30 Cal Row

30 Box Jump Overs

30 Power Snatch 95/65

30 OH Back Lunge

30 Sumo Deadlift High Pull

30 Box Jump Overs

30 Cal Row