Monday July 11
CrossFit M3 – CrossFit
Squat Snatch Complex EMOM (1, 1, 1, 1, 1, 1, 1, 1, 1, 1)
EMOM X 10
1 Hang Squat Snatch
1 Snatch Balance
1 OHS
()
Metcon (Time)
30 Cal Row
30 Box Jump Overs
30 Power Snatch 95/65
30 OH Back Lunge
30 Sumo Deadlift High Pull
30 Box Jump Overs
30 Cal Row