sunday, july 10

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CrossFit M3 – CrossFit

Metcon

Metcon (Time)

PARTNER WOD

In teams of two, with only one partner working at a time, the team must complete the following (in total, not each):

6 x 200m run with wall ball (20/14)

20 Clean and jerks (135/95)

40 Ring rows

60 single-arm DB snatch (50/35)

80 burpee box jump-overs (24/20)

60 single-arm DB snatch (50/35)

40 Ring rows

20 Clean and jerks (135/95)

6 x 200m run with wall ball (20/14)