sunday, july 10
CrossFit M3 – CrossFit
Metcon
Metcon (Time)
PARTNER WOD
In teams of two, with only one partner working at a time, the team must complete the following (in total, not each):
6 x 200m run with wall ball (20/14)
20 Clean and jerks (135/95)
40 Ring rows
60 single-arm DB snatch (50/35)
80 burpee box jump-overs (24/20)
60 single-arm DB snatch (50/35)
40 Ring rows
20 Clean and jerks (135/95)
6 x 200m run with wall ball (20/14)