friday, july 8 Posted July 7, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Back Squat (1, 1, 1, 1, 1) Metcon (Time) 3 rds: 100 Double-Unders 25 Toes-To-Bar 5 Squat Clean Thrusters 165/115 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)