friday, july 8

Posted July 7, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Back Squat (1, 1, 1, 1, 1)

Metcon (Time)

3 rds:

100 Double-Unders

25 Toes-To-Bar

5 Squat Clean Thrusters 165/115

M3 August Newsletter

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