thursday, july 7 Posted July 6, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Clean and Jerk (1, 1, 1, 1, 1, 1, 1, 1 ) Metcon (Time) 21-15-9 bar muscle up ohs 95/65 L-Sit (accumulate 2 mins in an L-Sit (rings)) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
