wednesday, july 6

CrossFit M3 – CrossFit

Metcon (Time)

10 Squat Snatch 75/45

9 Squat Snatch 85/55

8 Squat Snatch 95/65

7 Squat Snatch 105/75

6 Squat Snatch 115/85

5 Squat Snatch 125/95

4 Squat Snatch 135/105

3 Squat Snatch 145/115

2 Squat Snatch 155/125

1 Squat Snatch 165/135

Metcon (Time)

4-3-2-1 Rope Climbs

16-12-8-4 Handstand Push-Ups

32-24-16-8 Alternating Pistol Squats