tuesday, july 5 Posted July 4, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Ring Dips (10, 10, 10, 10, 10) Metcon (AMRAP – Rounds and Reps) 20min amrap: 15 air squats 12 power snatch 75/55 9 burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)