Sunday July 3, 2016
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds)
PARTNER WOD
In teams of two, one partner working at a time…
5 min AMRAP at each of the following 5 stations with 2 mins rest between stations:
4 lengths sled pull
30 push-ups
20 cal assault bike
20 pull-ups
30 overhead plate walking lunge steps
60 double-unders
30 thrusters
20 toes to bar
30 cal row
4 rope climbs