Sunday July 3, 2016

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds)

PARTNER WOD

In teams of two, one partner working at a time…

5 min AMRAP at each of the following 5 stations with 2 mins rest between stations:

4 lengths sled pull

30 push-ups

20 cal assault bike

20 pull-ups

30 overhead plate walking lunge steps

60 double-unders

30 thrusters

20 toes to bar

30 cal row

4 rope climbs