wednesday, june 29
CrossFit M3 – CrossFit
Overhead Squat (6, 6, 6, 6, 6, 6)
@70% of 90% of 1RM
Split Jerk (Back Rack)
Metcon (AMRAP – Rounds)
10 mins:
2-4-6-8-10….
Dumbbell Snatch
Handstand pushups
@70% of 90% of 1RM
Split Jerk (Back Rack)
10 mins:
2-4-6-8-10….
Dumbbell Snatch
Handstand pushups