monday, july 27
CrossFit M3 – CrossFit
Push Press (2, 2, 2, 2, 2, 2, 2, 2)
perform at 80% of 1RM
Metcon (Time)
7 RDS:
7 Burpee Box Jump Overs
28 Double Unders
perform at 80% of 1RM
7 RDS:
7 Burpee Box Jump Overs
28 Double Unders