monday, july 27 Posted June 26, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Push Press (2, 2, 2, 2, 2, 2, 2, 2) perform at 80% of 1RM Metcon (Time) 7 RDS: 7 Burpee Box Jump Overs 28 Double Unders Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)