friday, june 24 Posted June 23, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Muscle-ups (work the skill – bar or ring) Metcon (Time) 3-6-9-12-15 HSPU Box Jump Overs Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
