thursday, june 23
CrossFit M3 – CrossFit
Snatch (1, 1, 1, 1, 1, 1)
1 Snatch Grip DL
1 Snatch Pull
1 Squat Snatch
inc. weight
Metcon (Time)
5 RDS:
400M Run
40 Air Squats *to wallball
1 Snatch Grip DL
1 Snatch Pull
1 Squat Snatch
inc. weight
5 RDS:
400M Run
40 Air Squats *to wallball