wednesday, june 22 Posted June 21, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Front Squat (Est. 1RM) Metcon (Time) 5 RDS: 10 Deadlift @165/115 10 Front Squat 10 Pistols Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
