tuesday, june 21 Posted June 20, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit G.I. Jane (Time) 100 Burpee Pull-Ups Metcon (No Measure) 5 RDS: 20 GHD Sit Ups 20 Back Extensions Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)