monday, june 20 Posted June 19, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Power Clean (Est. 1RM ) Metcon (Time) 5-4-3-2-1 Power Clean (225/155) 100-80-60-40-20 Double Unders Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
