Sunday June 19, 2016
CrossFit M3 – CrossFit
Metcon
Metcon (Time)
PARTNER WOD
In teams of two, one person working at at time, complete the following…
10 snatches
20 clean and jerks
30 pull-ups
40 ring dips
50 kettlebell box step-ups
60 push-ups
100 wall ball shots (to each other, over a pull-up bar). 5 Burpee penalty everytime you stop or drop the ball.
60 push-ups
50 kettlebell box step-ups
40 ring dips
30 pull-ups
20 clean and jerks
10 snatches