Sunday June 19, 2016

Posted by & filed under .

CrossFit M3 – CrossFit

Metcon

Metcon (Time)

PARTNER WOD

In teams of two, one person working at at time, complete the following…

10 snatches

20 clean and jerks

30 pull-ups

40 ring dips

50 kettlebell box step-ups

60 push-ups

100 wall ball shots (to each other, over a pull-up bar). 5 Burpee penalty everytime you stop or drop the ball.

60 push-ups

50 kettlebell box step-ups

40 ring dips

30 pull-ups

20 clean and jerks

10 snatches