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saturday, june 18

Posted June 17, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Barraza (AMRAP – Rounds and Reps)

18 Minute AMRAP of:

200m Run

9 Deadlifts, 275#

6 Burpee Bar Muscle-ups
In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006
To learn more about Barraza click here
scale burpee jumping pullup

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