wednesday, june
CrossFit M3 – CrossFit
Split Jerk (5, 5, 5, 5, 5)
Back Rack Split Jerk using OHS grip
Metcon (Time)
50-35-20
Wallball 20/15
Pull-Ups
*RX is completing the wod without modification of weight or assistance with movement.
Back Rack Split Jerk using OHS grip
50-35-20
Wallball 20/15
Pull-Ups
*RX is completing the wod without modification of weight or assistance with movement.