tuesday, june
CrossFit M3 – CrossFit
Squat Clean + Front Squat
1+2 x 4 = 1 squat clean + 2 front squat x4
2+1 x 3 = 2 squat clean + 1 front squat x3
3+1 x 3 = 3 squat clean x3
*85% of 90% of 1RM Squat Clean
Metcon (Time)
21 Thrusters 95/65
3 Rope Climb
15 Thrusters
2 Rope Climb
9 Thrusters
1 Rope Climb
*10 Mins
RX + Legless RC