tuesday, june

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CrossFit M3 – CrossFit

Squat Clean + Front Squat

1+2 x 4 = 1 squat clean + 2 front squat x4

2+1 x 3 = 2 squat clean + 1 front squat x3

3+1 x 3 = 3 squat clean x3

*85% of 90% of 1RM Squat Clean

Metcon (Time)

21 Thrusters 95/65

3 Rope Climb

15 Thrusters

2 Rope Climb

9 Thrusters

1 Rope Climb

*10 Mins
RX + Legless RC