Sunday June 12, 2016

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CrossFit M3 – CrossFit

Metcon

Metcon (AMRAP – Rounds)

Partner WOD

One partner working at a time.

Spend 7 mins at each of the following 5 stations. AMRAP at each station, with 2 mins rest between each station:

a. Sled push 4 lengths

b. 20 kettlebell swings

a. 4 rope climbs

b. 10 clean and jerk

a. 12 pullups

b. 12 burpees

a, 2 x 200m sprints

b. 60 double unders

a. 12 shoulder to overhead

b. 12 front squats