Sunday June 12, 2016
CrossFit M3 – CrossFit
Metcon
Metcon (AMRAP – Rounds)
Partner WOD
One partner working at a time.
Spend 7 mins at each of the following 5 stations. AMRAP at each station, with 2 mins rest between each station:
a. Sled push 4 lengths
b. 20 kettlebell swings
a. 4 rope climbs
b. 10 clean and jerk
a. 12 pullups
b. 12 burpees
a, 2 x 200m sprints
b. 60 double unders
a. 12 shoulder to overhead
b. 12 front squats