Friday, June 10
CrossFit M3 – CrossFit
Back Rack Box Step Ups (15, 15, 15 )
3×15 each leg
increasing weight
Metcon (Time)
3 Rounds:
10 deadlifts 275/165#
50 double unders
3×15 each leg
increasing weight
3 Rounds:
10 deadlifts 275/165#
50 double unders