Thursday, June 9
CrossFit M3 – CrossFit
Push Press (2, 2, 2, 2, 2, 2, 2, 2)
@80% of 1RM
Metcon (Time)
10-8-6-4-2
Power Clean (165/115)
20-16-12-8-4
Lunge (165/115)
@80% of 1RM
10-8-6-4-2
Power Clean (165/115)
20-16-12-8-4
Lunge (165/115)