Wednesday, June 8 Posted June 7, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Overhead Squat (5, 3, 1) Metcon (Time) 7 RDS FT: 14 OHS @95/65 21 Pull-Ups *20 min cap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
