Tuesday, June 7 Posted June 6, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Rope Climb (Work the Skill) Metcon (Time) 50-40-30-20-10 Sit-Ups 5-10-15-20-25 Burpee to Plate 45/25 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
